Weigh In record (no journal entry) for 22 November 2021
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95.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2766 kcal
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Fat: 77.59g | Prot: 204.91g | Carbs: 305.34g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ja! Aufbackbrötchen, Sulu Köfte, Erasco Heiße Tasse Spargel-Creme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Hackfleischpfanne, Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Plow, Hähnchengeschnetzeltes, Edeka Salatschale Bunter Mix. more...
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Losing 1.4 kg a Week
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