Weigh In record (no journal entry) for 22 November 2021
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1279 kcal
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Fat: 36.24g | Prot: 92.59g | Carbs: 146.10g.
Breakfast: Kaffee mit Milch, Chia-Samen, Flohsamenschalen, DM Bio Dinkel Crunchy, Milsani High Protein Pudding Vanille , Alpro Kokosdrink, Zum Dorfkrug Vanillesauce, DM Bio Dinkel Flocken Feinblatt. Lunch: Milfina Kräuterbutter, Aldi Rinder-Hüftsteak, Tomatensoße, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Gekochte Linsen. Dinner: Ei, Albhof Fadennudeln. more...
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2524 kcal
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Exercise:
Walken - 1 hour, Working - 4 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Supi läuft doch gut. 🍀🙋♀️
22 Nov 21 by member: Süsse 60+
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22 Nov 21 by member: Abraxsa
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Aber besser 63,5 als 81 ( mein Startgewicht) ! 💪😉
22 Nov 21 by member: Abraxsa
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Das finde ich aber auch. 👍😉🙋♀️
22 Nov 21 by member: Süsse 60+
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Moing Hexeline 🤗💚👋 Morgen Süsse 👋🙋
23 Nov 21 by member: sjw*
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23 Nov 21 by member: Abraxsa
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