Weigh In record (no journal entry) for 22 November 2021
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124.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2293 kcal
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Fat: 83.45g | Prot: 90.53g | Carbs: 279.02g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Roasted Potato, White Rice. Dinner: KFC Fries (Regular), Albany Superior White Bread, Margarine, KFC Dunked Wings, All Gold Tomato Sauce. Snacks/Other: Scone, SPAR Full Cream Fresh Milk, Sponge Cake . more...
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Losing 6.3 kg a Week
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TashiieGinger's Weight History
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