Weigh In record (no journal entry) for 22 November 2021
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2123 kcal
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Fat: 54.08g | Prot: 103.07g | Carbs: 314.17g.
Breakfast: Mascao Cioccolato Caramello e Sale, Melinda Mela, Probios Fiocchi di Avena Bio, Aia Aequilibrium Albume d'uovo. Lunch: Salsa di Soia, Auchan Rape Rosse, Olio Extra Vergine di Oliva, Noci Sgusciate, Arrosto di Tacchino, Vignola Riso Integrale. Dinner: Carote, Olio Extra Vergine di Oliva, Prozis Nutritional Yeast, Vivibio Gallette di Mais, Bieta Lessa, Uovo. Snacks/Other: Clementine, Enervit Power Sport Protein Bar 37%, Uva Bianca. more...
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Gaining 1.4 kg a Week
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