Weigh In record (no journal entry) for 22 November 2021
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90 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1831 kcal
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Fat: 134.63g | Prot: 61.52g | Carbs: 99.53g.
Breakfast: Zopf, Baumnüsse, Apfel. Lunch: Bündner Bergkäse, Gemischter Salat, Französisches Salatdressing, Zwiebeln, Hartgekochtes Ei, Tomaten. Dinner: Leinöl, Migros Mandeln Gestiftet, Banane, Naturjoghurt. Snacks/Other: Raffaello Raffaello, Sun Queen Nussmischung, Käse, Butter, Migros Proteinbrot YOU. more...
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2500 kcal
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Exercise:
Housework - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Firehorse66's Weight History
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