|
🍷
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
774 kcal
|
Fat: 42.67g | Prot: 34.89g | Carbs: 59.47g.
Breakfast: Gurke (mit Schale), Gutes Land Kondensmilch 7,5%, Kaffee, Aldi Trauben Kernlos, Delikater, in Scheiben Geschnittener Schinken, Abraham Original Schwarzwälder Schinken, Petit Paris Brie in Scheiben, Käse, Ja! Original Nürnberger Rostbratwürstchen, Rührei, Gut & Günstig Die Leichte Halbfettmargarine , Kamps Mehrkornbrötchen, Kräutertee, Espresso. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|