Weigh In record (no journal entry) for 22 November 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1037 kcal
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Fat: 38.08g | Prot: 51.93g | Carbs: 137.19g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, Dua Kelinci Kacang Garing. Lunch: Ikan Teri, Daun Singkong, Telur Asin, Lemon. Dinner: Singkong Goreng, Sayur Bening Bayam, Kobe Boncabe Level 50, Tempe Goreng, Nanas. Snacks/Other: Yupi Gummy Fangs , Yakult Yakult, Pepaya Muda, Mangga. more...
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1546 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thisundaily's Weight History
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