Weigh In record (no journal entry) for 26 April 2014
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 121.23g | Prot: 79.80g | Carbs: 61.62g.
Breakfast: Co-Op Bacon, Butter, Coconut Oil, Egg. Lunch: Cucumber (with Peel), Lemon Juice (Canned or Bottled), Co-Op Sweet & Baby Leaf Mix Salad, Alpro Unsweetened Almond Milk, Avocados, John West Sardines in Tomato Sauce (120g). Dinner: Co-Op British Hard Goats Cheese, Tesco Baby Plum Tomatoes, Tomato Puree, Co-Op Sweet & Baby Leaf Mix Salad, Onions, Mushrooms, Butter, Tesco Lean Steak Mince. Snacks/Other: Bessant & Drurys Chocolate Dairy Free Dessert, Blossom Hill Blossom Hill Red Wine, Tesco Strawberries, Delamere Dairy Goats Yogurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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