Weigh In record (no journal entry) for 22 November 2021
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82 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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999 kcal
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Fat: 21.10g | Prot: 68.40g | Carbs: 133.03g.
Breakfast: Bananas . Lunch: Chicken Breast Meat (Roasted, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Fish. more...
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Gaining 3.5 kg a Week
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willmurtz's Weight History
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