Weigh In record (no journal entry) for 22 November 2021
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95.5 kg
Lost so far: 3.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1033 kcal
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Fat: 55.44g | Prot: 60.40g | Carbs: 75.09g.
Breakfast: Beyaz Peynir, Domatesler, Kaşarlı Tost. Lunch: Izgara Tavuk. Dinner: Kıymalı Kabak Yemeği, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). more...
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Gaining 6.0 kg a Week
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mutsuz kilolu's Weight History
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