Weigh In record (no journal entry) for 22 November 2021
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91.2 kg
Lost so far: 17.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1794 kcal
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Fat: 72.35g | Prot: 76.62g | Carbs: 201.00g.
Breakfast: Apfel, Banane, Höhenrainer Puten Paprika Fleischwurst, Arla Kaergarden Balance Gesalzen, REWE Dinkelbrot. Lunch: Cordon Bleu. Snacks/Other: Milbona Joghurt Drink Wassermelonen Geschmack, REWE Bio Maiswaffeln, Wasa Sandwich Cream Cheese. more...
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Losing 3.9 kg a Week
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Stardust1970's Weight History
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