Weigh In record (no journal entry) for 22 November 2021
|
58.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
838 kcal
|
Fat: 36.18g | Prot: 34.83g | Carbs: 94.71g.
Breakfast: Лента Яблоко Семеренко, Кофе, Ясно Солнышко Каша Овсяная. Lunch: Чай, ВкусВилл Бутерброд с Курицей. Dinner: Mamba Жевательные Конфеты, Лента Багет Прованс, Простоквашино Сметана 15%, Борщ со Свининой. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spirit_3's Weight History
|