Weigh In record (no journal entry) for 22 November 2021
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47 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1486 kcal
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Fat: 50.82g | Prot: 77.77g | Carbs: 181.52g.
Breakfast: Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Terung, Ikan Patin, Nasi Putih. Snacks/Other: Indomie Mi Goreng Rasa Sambal Rica-Rica, Tape Singkong, Roti, Tora Bika Creamy Latte. more...
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Losing 0.2 kg a Week
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yentiana90's Weight History
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