Weigh In record (no journal entry) for 22 November 2021
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1555 kcal
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Fat: 66.10g | Prot: 108.79g | Carbs: 136.14g.
Breakfast: 全家 起司青蔥麵包, 炒青菜, 雞蛋（整個）, Myprotein 大豆分離蛋白粉. Lunch: 菠蘿包, 炒青菜, 義美 戚風蛋糕, 義美 傳統板豆腐. Dinner: 虱目魚丸, 雞蛋（整個）, 義美 傳統板豆腐, 大漢 非基改涼拌豆腐, 地瓜. more...
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Gaining 0.4 kg a Week
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