Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alfaizha
Journal
22 Nov 21
alfaizha's Journal, 22 Nov 21
alfaizha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2021
51 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
384 kcal
Fat: 22.47g | Prot: 14.36g | Carbs: 34.88g.
Breakfast:
Tumis Kangkung, Telur Dadar, Nasi Putih.
Snacks/Other:
Rujak Buah.
more...
1291 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alfaizha's Weight History
View Complete History