alfaizha's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

51 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

384 kcal

Fat: 22.47g | Prot: 14.36g | Carbs: 34.88g. Breakfast: Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Rujak Buah. more...

1291 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alfaizha's Journal, 22 Nov 21

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alfaizha's Weight History