Weigh In record (no journal entry) for 21 November 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1435 kcal
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Fat: 73.13g | Prot: 109.08g | Carbs: 86.32g.
Lunch: Ovo Cozido, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Pepino (Descascado), Repolho Verde. Dinner: Perdigão Costela Suina, Arroz Branco (Cozido), Pequi, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Queijo Mussarela , Bauducco Torrada Integral, Piracanjuba Leite Desnatado. more...
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Losing 8.4 kg a Week
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annamepa's Weight History
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