Weigh In record (no journal entry) for 22 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1087 kcal
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Fat: 31.46g | Prot: 81.26g | Carbs: 127.08g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus Lunak. Lunch: Tempe Rebus, Jagung Rebus, Ampela, Hati Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Tora Bika Diety Instant Coffee, Mangga, Evolene Whey Protein, Fitbar Fitbar Tiramisu Delight . more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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morinarhe15's Weight History
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