Weigh In record (no journal entry) for 22 November 2021
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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484 kcal
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Fat: 21.61g | Prot: 19.31g | Carbs: 53.38g.
Breakfast: Batagor Batagor, Siomay. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.1 kg a Week
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rini2503's Weight History
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