hennypurry's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

66.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

755 kcal

Fat: 22.17g | Prot: 36.74g | Carbs: 110.48g. Breakfast: Pisang Goreng. Lunch: Bakso Ayam, Nasi Putih, Tumis Kangkung. Dinner: Pisang, Semangka. more...

122 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 1.6 kg a Week

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hennypurry's Journal, 22 Nov 21

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