Weigh In record (no journal entry) for 22 November 2021
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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651 kcal
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Fat: 14.24g | Prot: 40.62g | Carbs: 94.91g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Asin, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Manis Kuning. Snacks/Other: Biokul Greek Yogurt Blueberry, Tahu Goreng. more...
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2976 kcal
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Exercise:
Aerobics - 45 minutes, Cooking - 1 hour, Showering - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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