Weigh In record (no journal entry) for 22 November 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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340 kcal
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Fat: 21.52g | Prot: 17.72g | Carbs: 17.83g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Огурец (с Кожурой), Соевый Соус, Сырный Маг Сыр Творожный Сливочный, Gallina Blanca Быстросуп Куриный с Лапшой. more...
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Losing 0.8 kg a Week
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