Weigh In record (no journal entry) for 22 November 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1957 kcal
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Fat: 90.58g | Prot: 87.85g | Carbs: 200.07g.
Breakfast: 安佳 起司片 (21克), 得意的一天 葵花油, 雞蛋（整個）, 百香果, 白饅頭, Guillen 玄米油, 全聯 豌豆嬰, 酪梨, zespri 綠奇異果, 署茗職茶 蕭魂芝士霜降鐵觀音. Lunch: 碳燒魷魚絲, 手燒牛奶風味煎餅, 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 好麗友 烏龜脆片(巧克力口味). Dinner: 三好米 十六穀米, 炒豬肝, 油炸蝦（有麵包糠及粉漿）, 肉卷, 榨菜, 豬耳朵, 拿坡里 炸雞翅. more...
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steady weight
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