Weigh In record (no journal entry) for 22 November 2021
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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832 kcal
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Fat: 42.16g | Prot: 28.22g | Carbs: 95.08g.
Lunch: 炒青菜. Dinner: 麥當勞 (McDonald's) 薯條(中), 炒青菜. more...
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Gaining 2.8 kg a Week
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