Weigh In record (no journal entry) for 22 November 2021
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1212 kcal
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Fat: 32.77g | Prot: 40.42g | Carbs: 197.34g.
Breakfast: Kerupuk Udang, Telur Puyuh, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Putih, Pisang. Dinner: Kue Beras, Kerupuk Beras, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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siti maysaroh's Weight History
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