Weigh In record (no journal entry) for 22 November 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1233 kcal
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Fat: 39.25g | Prot: 38.98g | Carbs: 194.10g.
Breakfast: Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Tumis Kangkung, Alfamart Ikan Pindang, Telur, Nasi Putih. Dinner: Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 1.1 kg a Week
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sriwahyunieko96's Weight History
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