瘦瘦的日記's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

55.5 kg Lost so far: 5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

689 kcal

Fat: 6.19g | Prot: 25.55g | Carbs: 132.62g. Breakfast: 萬家香醬油膏, 馬家麵線麵線. Lunch: 全家蒸蛋, 白粥. more...

1450 kcal

Exercise: Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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瘦瘦的日記's Journal, 22 Nov 21

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瘦瘦的日記's Weight History