Weigh In record (no journal entry) for 22 November 2021
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48.2 kg
Lost so far: 11.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1062 kcal
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Fat: 38.77g | Prot: 72.33g | Carbs: 107.98g.
Breakfast: Puro WPRO Whey Protein. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Chicken Breast, Tempeh (Cooked) , Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. Dinner: Boiled Egg, Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Okebis Biskuit Kelapa, Candy. more...
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Gaining 0.8 kg a Week
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