Weigh In record (no journal entry) for 22 November 2021
|
58.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1674 kcal
|
Fat: 63.58g | Prot: 59.77g | Carbs: 214.39g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Bakso Daging Sapi, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Sari Roti Roti Isi Coklat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SCHIKA.26's Weight History
|