Weigh In record (no journal entry) for 22 November 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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384 kcal
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Fat: 11.74g | Prot: 13.38g | Carbs: 56.41g.
Breakfast: Roma Biskuit Kelapa, Telur Goreng, Golden Farm Mixed Vegetables, Nasi Putih. more...
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steady weight
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