Weigh In record (no journal entry) for 21 November 2021
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69.7 kg
Lost so far: 32.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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639 kcal
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Fat: 51.75g | Prot: 30.18g | Carbs: 11.47g.
Lunch: AH Runderlever Ongelardeerd, Melkan Roomboter Ongezouten, Ei, Gekookt Ei, Milsa Roomkaas. Dinner: AH Blauwe Bessen, Frambozen, Milsani Roomyoghurt op Griekse Wijze 10% Vet. more...
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Gaining 1.4 kg a Week
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