Kacchondo's Journal, 21 Nov 21

Kacchondo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2021

48.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

329 kcal

Fat: 4.14g | Prot: 39.15g | Carbs: 33.44g. Breakfast: Clara de Huevo, Quaker Avena Instantánea. Lunch: Kingsbury Pan Perfecto, Sabu Carne Vegetal de Soya. Dinner: Colun Yogurt Protein Plus! Natural Endulzado. more...

1721 kcal

Exercise: Dance (square dancing) - 2 hours and 5 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 14 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kacchondo's Weight History

View Complete History

Kacchondo's Journal, 21 Nov 21

Submit a Comment

Kacchondo's Weight History