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Kacchondo
Journal
21 Nov 21
Kacchondo's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
48.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
329 kcal
Fat: 4.14g | Prot: 39.15g | Carbs: 33.44g.
Breakfast:
Clara de Huevo, Quaker Avena Instantánea.
Lunch:
Kingsbury Pan Perfecto, Sabu Carne Vegetal de Soya.
Dinner:
Colun Yogurt Protein Plus! Natural Endulzado.
more...
1721 kcal
Exercise:
Dance (square dancing) - 2 hours and 5 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 14 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Kacchondo's Weight History
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