Weigh In record (no journal entry) for 25 April 2014
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 76.65g | Prot: 86.29g | Carbs: 209.51g.
Breakfast: Bananas, Chocoarroz, Coffee with Milk. Lunch: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Fruitcake, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pan Lacteado. Snacks/Other: Plums, Sponge Cake, Croissant, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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