Weigh In record (no journal entry) for 21 November 2021
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72 kg
Lost so far: 6.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1556 kcal
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Fat: 56.27g | Prot: 105.98g | Carbs: 153.24g.
Breakfast: Bauducco Torrada Salgada, Melão, Café. Lunch: Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Azeitonas Verdes, In Natura Tomate, Melão Amarelo. Dinner: Camarão no Forno ou Grelhado, Macarrão. Snacks/Other: Leão Chá de Camomila, Lay's Batata Frita Clássica, Starbucks Frappuccino Choco Chip. more...
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Losing 0.0 kg a Week
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Cris_siervo's Weight History
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