Galaxy1fitnes's Journal, 21 Nov 21

Weigh In record (no journal entry) for 21 November 2021

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1000 kcal

Fat: 63.65g | Prot: 45.39g | Carbs: 73.57g. Breakfast: Telur Rebus, ABC Kopi Susu. Lunch: Rujak Buah. more...

3322 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Galaxy1fitnes's Weight History