Weigh In record (no journal entry) for 21 November 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1192 kcal
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Fat: 35.25g | Prot: 49.86g | Carbs: 180.57g.
Breakfast: 紫薯, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 米饭. Dinner: 煮鸡蛋, 煮玉米, 蒸南瓜. Snacks/Other: 凉拌海带丝. more...
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Losing 0.1 kg a Week
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noodles舒克's Weight History
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