Weigh In record (no journal entry) for 21 November 2021
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1791 kcal
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Fat: 102.51g | Prot: 117.43g | Carbs: 132.19g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Bigelow Tea Constant Comment Tea, Light Cream. Lunch: Humm Humm Kombucha Zero Blood Orange, Spinach, Sorrento Whole Milk Ricotta Cheese, Belgiosa Parmesan Freshly Shaved Cheese, BelGioioso Fresh Mozzarella Cheese, Natural Heaven Lasagne HEARTS of PALM. Dinner: Whole Foods Market Fresh Ground Almond Butter , Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Keto Thin Brownie, Daisy Light Sour Cream, ShopRite Finely Shredded Mexican Blend Natural Cheese, Fresh & Easy Diced Tomatoes, Progresso Dark Red Kidney Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mariani Whole Almonds . more...
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1668 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 7 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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