Weigh In record (no journal entry) for 21 November 2021
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100 kg
Lost so far: 38 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1332 kcal
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Fat: 40.70g | Prot: 82.08g | Carbs: 160.37g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Pan Integral. Lunch: Naranjas, Huevo Frito sin Grasa, Hacendado Salsa Agridulce, Maheso Rollitos de Primavera , Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Pescanova Langostinos Pelados Cocidos, Hacendado Pan Molde 100% Integral, Ensaladilla Rusa. Snacks/Other: Ligeresa Mermelada de Fresa, Huevo, Hacendado Queso Untar Light, Hacendado Queso Fresco Batido 0%. more...
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Losing 0.3 kg a Week
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