Weigh In record (no journal entry) for 21 November 2021
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67.5 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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660 kcal
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Fat: 17.55g | Prot: 62.39g | Carbs: 65.17g.
Breakfast: Alhos-Poró, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Sadia Filé Mignon Suíno, Tomates Cereja, Rabanetes, Cebolas, Quero Ervilha, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Pêssegos, Sonda Ameixa Vermelha. more...
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Losing 1.4 kg a Week
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