Weigh In record (no journal entry) for 21 November 2021
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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600 kcal
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Fat: 10.00g | Prot: 17.05g | Carbs: 87.72g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos, Batavo Batavinho, Banana, Café. Lunch: Pepino (Descascado), Salada de Maionese, Beterrabas, Alface, Frango Grelhado. Dinner: Café, Zaffari Cuca. Snacks/Other: Bohemia Cerveja Pilsen, Hortifruti Morango. more...
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1242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 12 minutes. more...
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Losing 6.3 kg a Week
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carolinesouza0392's Weight History
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