Weigh In record (no journal entry) for 21 November 2021
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1373 kcal
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Fat: 60.72g | Prot: 59.83g | Carbs: 147.32g.
Breakfast: Café, Noglut Pan de Molde sin Gluten , Pacari Organic Raw Cacao Nibs, Plátano, Huevo Duro. Lunch: Vital Agua Mineral sin Gas, Vino Cabernet Sauvignon, Frutos Del Maipo Mix de Pimentones , Frutos Del Maipo Cebolla Cubo, Tomates, Dole Lechuga Escarola, Fork Plateada Estofada, Arroz Blanco. Dinner: Fuchs Pan de Molde Integral, Livean Jugo en Polvo, Crema de Brócoli. Snacks/Other: Valle del Norte Aceitunas Negras, Sahne Nuss Postre de Leche y Chocolate, Benedictino Agua Mineral sin Gas. more...
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Losing 0.7 kg a Week
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