Weigh In record (no journal entry) for 21 November 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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25 kcal
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Fat: 0.10g | Prot: 1.98g | Carbs: 5.30g.
Lunch: Couve-Flor. more...
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Losing 0.7 kg a Week
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deboravbach's Weight History
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