Weigh In record (no journal entry) for 21 November 2021
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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866 kcal
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Fat: 58.27g | Prot: 39.78g | Carbs: 50.55g.
Breakfast: Pingo Doce Pão de Forma Brioche, Ovo Mexido, Abatanado. Lunch: Detox, Castanhas de Caju Torradas com Sal. Dinner: Ovo Mexido, Pingo Doce Queijo Flamengo. Snacks/Other: Continente Iogurte Natural. more...
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Losing 2.1 kg a Week
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simonearraisferreira's Weight History
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