bökelberg's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

83.6 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1346 kcal

Fat: 35.75g | Prot: 67.20g | Carbs: 78.45g. Lunch: Beck Spanferkel-Krustenbraten. Dinner: Dr. Oetker Milchreis . Snacks/Other: Beck's Ice, Dr. Oetker Strawberry Cheesecake American Style, Herforder Pils. more...

342 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...

Gaining 14.7 kg a Week

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bökelberg's Journal, 21 Nov 21

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bökelberg's Weight History