Weigh In record (no journal entry) for 21 November 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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671 kcal
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Fat: 18.25g | Prot: 58.85g | Carbs: 71.29g.
Breakfast: Печень Говяжья Жареная, Гречка Вареная. more...
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Losing 2.0 kg a Week
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pretty_ [170]'s Weight History
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