Weigh In record (no journal entry) for 21 November 2021
|
68 kg
Lost so far: 20.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1294 kcal
|
Fat: 55.35g | Prot: 82.64g | Carbs: 113.40g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Café com Leite Integral, Mamão Papaia, Pão Francês. Lunch: Feijão Preto Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Café com Leite Integral, Pão Francês, Tirol Queijo Mussarela (30g), Sadia Mortadela Defumada, Ovo Frito. Snacks/Other: Brownie. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilaGhael's Weight History
|