Weigh In record (no journal entry) for 25 April 2014
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 81.78g | Prot: 68.86g | Carbs: 202.00g.
Breakfast: Almighurt Erdbeere, Müsli, Grüner Tee, Gutes Land Gouda, Aldi Kochschinken, Weizenbrötchen, Becel Vital. Lunch: Aldi Kochschinken, Weizenbrötchen. Dinner: Espresso, Aldi Kochschinken, Magnum Almond, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße nach Art Hollandaise, Spargel. Snacks/Other: Gutes Land Gouda, Weizenbrötchen, Bounty Bounty, Lift Apfelschorle, Schöfferhofer Hefeweizen. more...
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2442 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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