Weigh In record (no journal entry) for 21 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1632 kcal
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Fat: 52.43g | Prot: 83.95g | Carbs: 203.38g.
Breakfast: Jacob's Oatmeal, Tesco Finest Milk, Mel. Lunch: Nestle Nestum 3 in 1, Leite, Mel, Esparguete, Panados de Porco. Dinner: Mel, Arroz Amarelo, Bife de Carne de Vaca. more...
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Gaining 11.2 kg a Week
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antnykvyo's Weight History
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