さくら39's Journal, 21 Nov 21

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体脂肪29%ウエスト75 CM

56.1 kg Lost so far: 7.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1260 kcal

Fat: 19.68g | Prot: 104.57g | Carbs: 154.61g. Breakfast: コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド. Lunch: 東洋水産茶そば. Dinner: 緑茶, 白米（調理済み）, 鶏鍋. Snacks/Other: Ets Nourri&Cie dattes, delta yaourt grec. more...

1568 kcal

Exercise: Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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