Weigh In record (no journal entry) for 21 November 2021
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1624 kcal
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Fat: 79.17g | Prot: 138.03g | Carbs: 86.18g.
Breakfast: Aceite de Oliva Extra Virgen, Eco Cesta Semillas de Calabaza Bio, Milbona Queso Fresco Granulado Light, Alesto Nuez de Brasil, Hacendado Aguacate, Ocean Sea Salmón Ahumado Salvaje. Lunch: Eco Cesta Semillas de Calabaza Bio, Aceite de Oliva Extra Virgen, Calabacín, SaludViva Levadura Nutricional, Hígado de Ternera, Findus Menestra de la Huerta. Dinner: Findus Menestra de la Huerta, Boquerón, Espinacas, Lindt Chocolate Negro 99%, Boniato. more...
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Losing 0.3 kg a Week
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maría josé_1974's Weight History
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