Weigh In record (no journal entry) for 21 November 2021
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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957 kcal
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Fat: 41.19g | Prot: 48.14g | Carbs: 70.06g.
Breakfast: Low Carb Pancakes, Lidl Dinkelbrot , Abraham Serrano, Gekochtes Ei. Lunch: Schüttelpizza. Dinner: Lindt Excellence Mild 90% Cacao, Sauvignon Blanc. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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